In this session, Dr. Margie Williams PhD, RN, shares how you can incorporate mindfulness into your everyday life. In this interactive session, you will be introduced to relaxing and healing mindfulness techniques that can be done anywhere and by all ages. You will learn how it helps with calm, mental clarity and relaxation. We will […]
Learn basic knife skills and techniques to elevate your food preparation and impress while cooking at home. The cost of the class includes an eight-inch chef’s knife. Please bring a couple of containers to take home food made in class. Cost: $70 | Instructor: Vanessa Hall WED • OCT 30 (5:30–8:30 pm) CRN: 38535
This class is for any beginner Salsa and Merengue dance enthusiast! No prior dance experience is needed. Learn the fundamental principles of partnering, dance floor etiquette, timing, and basic foot work. If you are registering as a couple, please note your partner’s name on your registration form. Each participant must complete a separate registration form. […]
Create a beautiful centerpiece using locally grown pumpkins/ gourds, dried flowers, and foraged pinecones & acorns. A ribbon bow/tag will add a special touch. These make great hostess gifts and are a fun way to celebrate Fall & Thanksgiving. You will take home a large pumpkin arrangement and 3 small pumpkin gourd arrangements. Students should […]
Today, and in the future, your health care decisions will be dictated by your DNA, family history and your lifestyle decisions. Come and learn how you can take control of your own health with knowledge and lifestyle changes. Cost: $30 | Instructor: Dr. Margie Williams PhD, RN MON • NOV 4 (4:00–6:00 pm) CRN: 38543
Engage students of all ages with a classroom or school tower garden. We will discuss the internationally used Green Bronx Machine Curriculum. This is a whole school, all subject and data driven curriculum. It is based on project-based learning. Exemplars from teachers and schools both locally and around the world will be shared. View how […]
Explore a new vertical gardening technique using a Tower Garden (aeroponic) system. Learn how to use an aeroponic growing system to grow fresh herbs and greens all winter long. This is aimed at persons who would like to use tower gardening in their home this winter. Cost: $ 40 | Instructor: Dr. Margie Williams PhD, […]
This class is for any beginner Salsa and Merengue dance enthusiast! No prior dance experience is needed. Learn the fundamental principles of partnering, dance floor etiquette, timing, and basic foot work. If you are registering as a couple, please note your partner’s name on your registration form. Each participant must complete a separate registration form. […]
German 101 is a beginner course for adult learners without prior German knowledge or for learners who want to improve their German skills. In this 10-week course, participants will practice their acquired German language in pairs or groups guided by authentic scenarios. Cost: $120 | Instructor: Frau Judy Percy THURS • SEPT 5, 12, OCT […]
Have a welding machine collecting dust in your garage or thinking about purchasing one? Learn about the types of welders and how to use them safely! Topics include inner shield, flux core arc welding and short arc welding, how to set voltage and wire speeds, and how to hold angles on a welder. You will […]
(Prerequisite: Garage Welding) This is a continuation of Garage Welding. In Garage Welding, you learned the basics of inner shield, flux core arc welding and short arch welding and how to set voltage and wire speeds. In Advanced Garage Welding, you will learn to use a Metal Inert Gas (MIG) welder and perform horizontal, vertical, […]
In this session, Dr. Margie Williams PhD, RN, shares how you can incorporate mindfulness into your everyday life. In this interactive session, you will be introduced to relaxing and healing mindfulness techniques that can be done anywhere and by all ages. You will learn how it helps with calm, mental clarity and relaxation. We will […]
Are you looking for new ways to jazz up your meals and snacks? Come and experiment in the kitchen making Smoothies, yummy protein balls, bowls and more. Make your meals healthier with these easy tips! Cost: $50 | Instructor: Dr. Margie Williams, PhD, RN TUES • NOV 12 (5:30–8:30 pm) CRN: 38532
This class is for any beginner Salsa and Merengue dance enthusiast! No prior dance experience is needed. Learn the fundamental principles of partnering, dance floor etiquette, timing, and basic foot work. If you are registering as a couple, please note your partner’s name on your registration form. Each participant must complete a separate registration form. […]
German 101 is a beginner course for adult learners without prior German knowledge or for learners who want to improve their German skills. In this 10-week course, participants will practice their acquired German language in pairs or groups guided by authentic scenarios. Cost: $120 | Instructor: Frau Judy Percy THURS • SEPT 5, 12, OCT […]
Make you own authentic Italian pasta! From pasta sheets to ravioli to authentic fettuccine alfredo made in its original form without cream, you will never have to buy pasta again! Learn the basics of pasta making and how to make ravioli and flavored pastas. Walk away with an understanding how to pair sauces with different […]
This class is for any beginner Salsa and Merengue dance enthusiast! No prior dance experience is needed. Learn the fundamental principles of partnering, dance floor etiquette, timing, and basic foot work. If you are registering as a couple, please note your partner’s name on your registration form. Each participant must complete a separate registration form. […]
German 101 is a beginner course for adult learners without prior German knowledge or for learners who want to improve their German skills. In this 10-week course, participants will practice their acquired German language in pairs or groups guided by authentic scenarios. Cost: $120 | Instructor: Frau Judy Percy THURS • SEPT 5, 12, OCT […]
Learn how to style a Holiday charcuterie board and creations while learning proper food handling, flavor profiling and the history of charcuterie. Please provide any food allergies and bring an eight inch chef's knife. Cost: $65 | Instructor: Crystal Yock THURS • NOV 21 (6:30–8:00 pm) CRN: 38533
